The latest word in eating to protect the ticker isn't about clearing your fridge connected with just about all fat—it's about focusing towards appropriate type. "Choosing meals throughout omega-3 fatty acids ALONG WITH mono- AS WELL AS polyunsaturated fats (like salmon, avocado AND peanut butter) will help down blood pressure AND ALSO cholesterol—even greater than limiting your cholesterol anyone eat," says Penny Kris-Etherton, PhD, RD, an professor regarding nutrition with Penn State University. that is to be why the particular eating plan will be packed inside these kinds of good-for-you foods.
